112 Plant Avenue Wayne PA 19087

610-636-5820

Dr. Kimberly Malandra

 

Kimberly Malandra graduated from Widener University, Summa Cum Laude with a doctorate degree in physical therapy in 2008.  In addition to achieving the highest awards in both academic and clinical excellence, Kimberly also obtained a certificate in health & wellness promotion.

Practicing for over 12 years in the outpatient/orthopedic setting, she provides quality care with concentrations in sports medicine and manual therapy.  Kimberly’s passion for the field and compassion for her patients drives her one-on-one treatments utilizing evidence-based research.

 

Credentials:

Continuing education is critical to lifelong learning and allows comprehensive treatment styles.  Specializing in McKenzie Method of Mechanical Diagnosis and Therapy (MDT) approach to the spine and extremities has accelerated patients to their goals.  Other certifications and course work in primarily Functional Range Conditioning (FRC), Active Release Technique (ART), Postural Restoration (PRI), Functional Movement Screen (FMS/SFMA), and Sportsmetrics, which is the first, scientifically-proven ACL injury reduction program.  Dr. Malandra has been Direct Access certified since 2010, treating patients of all different ages and abilities, with a focus on providing care of “A Higher Standard.”

 

In her spare time, Kimberly enjoys spending time with her friends/family, husband and young daughters, Emilia & Siena.

 

 

 

 

 

 

 

 

 

 

Massage at the Garden

 

Allison Z. Schwenk Massage

The Pilates Garden massage studio

484-410-7107

 allizane@gmail.com

 

I have been a LMT for over 18 years graduating from Pennsylvania School Of muscle therapy, Oaks, PA. I customize my sessions with an integration of Swedish, deep tissue, Thai, lomi lomi, myofascial, acupressure, and trigger point therapy. I’m ready to ease all the apparent and unnoticed mental and physical stress life can create. Massage is not an indulgence, but a wonderful, peaceful medicine!

 

Call 484-410-7107 to schedule your appointment.

 

Pricing

 

Swedish massage- 60 min $120, 90 min $140

A gentle massage utilizing long flowing Swedish strokes with lymphatic drainage, acupressure, and lomi lomi.

 

Deep tissue/sports massage- 60 min $130, 90 min $160, 120 min $260

Focused intense targeted techniques integrating Thai stretching (optional), myofascial, and medical massage including trigger point therapy.

 

Foot/leg repair- 50 min $110

Relieving the lower body of tension with pressure points and focusing on the feet. It can feel like a full body massage for some!

 

Add-$10

Essential oil or CBD oil

 

 

 

 

 

 

 

 

 

Lisa Colucci

 

Lisa Colucci has been a Master Personal Trainer and Holistic Health Coach on the mainline for almost 20 years. With a degree in Kinesiology and several certifications, she utilizes her well-rounded experience to help clients reach their goals. She believes in common sense, effective strategy, and continual education and re-assessment.

 

From Lisa "I think my positive reputation has been built on the fact that I generally make good decisions for my clients. I have the education and intuition to know which steps to take first, and what should follow. People trust me. I'm a straight shooter, a strategist, and I guide my clients on their journey to better health."

 

 

Credentials:

B.S. Kinesiology

CPR AED Certified

National Strength and Conditioning Association CPT

National Academy of Sports Medicine CPT

Functional Movement Systems L1 & L2

200 Hour Yoga Teacher Training Certification - Verge Yoga

TRX Suspension Training

Kettlebell Concepts

Fit For Birth Pre and Post Natal Corrective Exercise Specialist

Balanced Body Pilates L1

Institute for Integrative Nutrition Holistic Health Coach

Certified Massage Therapist - Brandon Raynor (not licensed in PA)

Piloxing

 

Skills:

"While my early career was spent mostly with athletes, due to my experience in injury management and post-rehabilitation, I am known to get people out of pain. It is usually one of the top 3 reasons why I am referred. I have had great success with weight loss, strength gains, and I am definitely known for building a booty. I have a continual thirst for knowledge, and my studies are centered around human physiology and biomechanics, motor control, nutrition, and spirituality."